The Here and Now of Happiness

In this short talk I share some of my experiences of mindfulness, looking back to when I was first introduced to mindfulness a number of years ago when I was experiencing anxiety. I speak about the benefits of mindfulness – how practicing mindfulness and incorporating mindfulness into our daily lives can help us be more present and less distracted by our thoughts, so we can really enjoy each moment in life. I also give you the opportunity to try a brief guided mindfulness exercise.

 

 

For more about mindfulness and links to useful resources, please see my accompanying blog post: Be More Present to Smile More in Life.

 

 

 

About the Author 

Joanna is the creator and main author of Smile Being You – read more on the About Joanna page.

More Topics

For more about mindfulness, please see my accompanying blog post: Be More Present to Smile More in Life.

You can access other articles about various wellbeing related topics on the Smile Being You Blog page and if you find this website useful you can sign up for email updates on the Keep Informed page.

You can also follow Smile Being You on Twitter or Instagram.

2 comments

  • I’ve stumbled on your website by chance, but well done Jo. This site is gorgeous. You look fantastic and have a lot of wisdom to share. I’ve just followed you on Instagram. X Clare

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