Smile Being You features an interview with yoga teacher Jane Craggs, to offer an insight into what yoga is and the benefits of practising yoga. Jane shares who has influenced her yoga practice, she reflects on how yoga has changed over time, and offers some helpful tips for anyone who is interested in giving yoga a try.
Are you feeling tired, overworked and in need of a break to de-stress, relax and re-energise? Can you afford a holiday this year? If you can, is that enough? Here’s a collection of ideas for places, activities and adventures for you to enjoy this summer on your time off or weekends, with suggestions to keep the day trip costs low. Have a relaxing day out on your own, with a partner, friends or family, relax and have fun too.
A glimpse into the activity of birdwatching and the benefits of this activity for your wellbeing. Find out how a visit to a reserve to watch birds can be a calming, tranquil experience, as well as a great way to enjoy the countryside and get some gentle exercise.