A look at how altruistic acts, be that through giving or volunteering, can boost our wellbeing and happiness. Giving your time, energy, money or support to charitable organisations and projects can make a positive impact on the lives of others, their communities and wider society. Giving can also be rewarding and make you feel good.
Are you feeling tired, overworked and in need of a break to de-stress, relax and re-energise? Can you afford a holiday this year? If you can, is that enough? Here’s a collection of ideas for places, activities and adventures for you to enjoy this summer on your time off or weekends, with suggestions to keep the day trip costs low. Have a relaxing day out on your own, with a partner, friends or family, relax and have fun too.
A glimpse into the activity of birdwatching and the benefits of this activity for your wellbeing. Find out how a visit to a reserve to watch birds can be a calming, tranquil experience, as well as a great way to enjoy the countryside and get some gentle exercise.